Posts Tagged ‘Treatment’

Anxiety Cures – Natural Panic Treatment Anxiety Attack Cures

We’ve all felt anxiety attacks of one level or another, that moment of terror when our heart races, blood drains from our faces and we wonder if we’re going to pass out. For more than ten percent of us these feelings aren’t momentary and don’t pass. Expensive drugs and psychological therapy are one answer, but there are natural anxiety cures as well that are far more accessible.

Feelings of anxiety can show up everywhere, from lack of interest in life, feeling stressed, paranoid, irritable to the more common physiological responses, difficulty breathing, headaches, sweating, difficulty swallowing, racing pulse and blurred vision. These symptoms feed on each other and grow over time, and as they start to interfere with your life, they can spiral out of control. Breaking that cycle – curing your anxiety – starts with understanding why you feel the way do you do.

From that understanding you can begin to understand how to escape the traps that are so easy to fall into, take control of your fear that is at the root of your anxiety. Becoming more aware of why you think the way you do will allow you to control how you think – and that is the cure for anxiety.

This will not be a silver bullet cure that one day you wake up and you’re cured. Anxiety builds up over time, and it must be dissipated over time, pulled back layer by layer until you are free from it’s shackles. The thoughts that create your world build on each other, examining how those thoughts – including the ones that cause anxiety, is the anxiety cure.

How we think about the world shapes our reality. Seeing the world full of obstacles and sources of anxiety will increase your anxiety level. By changing how you think about the world and how you respond to it, everything changes. You’ll find yourself better able to engage in social interaction, feel more rested and better able to get a good night sleep. This is what curing anxiety will provide.

Armed with the knowledge of how to change these believes ad bring yourself back in control of your emotions and how you feel, you can take back your life from your anxiety. Modifying your responses to events – cognitive behavioral therapy – the exact same thing that a psychologist would work on – will have a profound impact on your ability to lead your life. All of us fall into habits, some of them are what psychologists call maladaptive, that’s part of what anxiety is, it’s a learned behavior. Unlearning it is the key to your freedom.

פאניקה, חוות דעת טיפול התקף חרדה – להקל מתוך בהלה לעומת הפחד משם

Ease panic away VS out of fear, panic and anxiety, two popular

As a long time sufferer (over 20 years), panic attacks, anxiety attacks, I am all too familiar with these internal conflicts phenomena. After trying multiple medications and therapy treatments, a variety of countless positive thinking and self I came 2 very effective methods that have made the world systems of difference gave me back my life. I my thoughts two aide you in these highly recommended products.

EOOF = ease of fear-Fe = panic away

Using easy steps- EOOF Yes Yes-PA

It is easy to read and understand- EOOF-PA Yes

Does not require the use of medicines- Yes Yes-PA EOOF

EOOF Yes Yes-PA -proposed liability back of money

Request product/customer support- Yes Yes-PA EOOF

Does not require professional assistance- Yes Yes-PA EOOF

100% natural-access EOOF Yes Yes-PA

Progress at your own pace- EOOF Yes Yes-PA

Easily design your schedule- EOOF Yes Yes-PA

Heals-not just anxiety disorders masks- Yes Yes-PA EOOF

One on one coaching provides a number of email -EOOF-PA Yes

Both of these eBooks were written as “user friendly” in that you can apply the information directly to your life. Both use the examples and stories to illustrate their message.

As you can see from the comparison above two products are very similar to what they offer.

Ease out of fear is a bargain at only $ 27-definitely worth the price and with a money back guarantee that you really have nothing to lose by giving it a test drive. Panic away is a little more expensive at $ 67.95 but if you can take advantage of one on one email extra training be justified the cost. In any case I highly recommend both products. It is up to you … Ease out of fear or panic away?

Treatment Panic And Anxiety Attack

Panic and anxiety attacks are quite common. The problem though is that many people don’t even know that they have it or know what it is. This is not surprising because generally speaking, most doctors aren’t trained to recognize mental illnesses. Unless you’re lucky enough to specifically see a doctor trained for mental health issues, most doctors will run tests and conclude that there’s nothing wrong with you.

It’s not surprising that many of these patients go from doctor to doctor, sometimes for years. All tests are negative – in other words, there doesn’t appear to be anything wrong – but there is.

With treatment panic and anxiety attack can be beaten. It is a serious condition in that you end up having a poor quality of life. This can lead to depression. Suicidal thoughts are quite common.

If you don’t seek treatment, agoraphobia may set in. You become a prisoner. You have no freedom and rely on others for many things. In extreme cases, you might not even be able to leave home.

Treatment Panic And Anxiety Attack Options

Panic anxiety attacks and agoraphobia are treatable. There are many worthwhile options out there. Even alternative methods can have good results for some people. Here are some of these:

- Conquer Anxiety

- The Linden Method

- Panic Away

- Emotional Freedom Techniques (EFT)

- Native Remedies

- Hypnosis

- Homeopathy

- Seredyn

These are just a few methods or programs that have helped some people. Everyone is different and results will vary. What works well for some may do nothing for you. Try again. Don’t give up.

However, don’t give up! There will be one for you. Take a moment now, close your eyes and imagine yourself free of this. Picture yourself the way you were before this took over your life.

Well, you can certainly achieve it! But you need help. It’s near impossible on your own, otherwise, you’d have beaten it by now. There’s no ‘magic pill’ but hard work and using help.

Please remember that no matter what you use, seek proper medical help first. There is nothing wrong in using alternate remedies. Some people don’t like drugs while others won’t try anything else except drugs.

Psychotherapy is also often used quite effectively. Those with agoraphobia who can’t go out, don’t worry. There are online counseling resources that offer services 24 hours a day.

Setbacks

Occasionally, you may experience a setback. It can and actually does happen. Be prepared, but don’t worry. The most important thing is not to make previous mistakes, like letting it drag on again.

The advantage of psychotherapy is that you learn many things that you can apply long after therapy has stopped. So, if you get a setback, you know exactly what you have to do. In the end though, there is always something available to you.

For anyone reading this, if you or someone you know experiences signs and symptoms that cannot be explained, it doesn’t go away and all tests are normal and you’re told you’re healthy, seek help from a psychiatrist. It’s quite possible you may have a mental health problem. It’s very treatable and you can end your anguish with proper help. Enjoy life, don’t let it pass you by.

Amazing Panic and Anxiety Attacks Treatment For Panic Anxiety Disorder

In the beginning, panic anxiety disorder takes on a different form than it does in later stages when the attacks symptoms are easily visible to others. At first, panic symptoms seem unusual or unfamiliar, with feelings of confusion and fear. A feeling of paranoia sets in and no one is sure what triggers it. Once the small attacks panic sufferers notice are over, things seem to get back to normal again. They begin with short episodes of anxiety or fear about something. Over time, the attacks panic triggers usually get stronger or more frequent in nature.

Panic attacks come in all shapes and sizes. Some come on suddenly while others are more gradual. Many of them are spread out over several days or even months, while others happen almost daily. No one is sure what triggers the attacks panic symptoms point to. All that is known is that they vary by individual. What is also known is that the individual has a great deal of control over the panic and anxiety attacks, and can actually alter the actual panic anxiety disorder through unique anxiety treatments.

Over the years, more is known about how to treat panic anxiety disorder. However, not all treatments are safe. In fact, some have proven to be harmful, and even fatal. Many anti anxiety medications such as those to treat depression have side effects. If used over long periods of time, they can worsen the depression or even cause thoughts of suicide. Other medications to treat panic and anxiety attacks can cause sweating, high blood pressure, constipation, or other discomforts. Fatigue is a common side effect and can render a person useless.

Finally, a story has emerged that is worth listening to among the thousands of sufferers who write about panic anxiety disorder symptoms and some kind of drug related panic attack treatment every day. An agonizing story, Julie tells of her two year ordeal and how she finally got the anxiety help she needed. It does not take long to notice that the dozens of drugs she tried would work for a while, but then would stop working. So as you read about her amazing anxiety and panic attacks treatment that finally worked, you begin to see what she has been through. Her story is not unlike many others, who have just not been able to put it into words. Anxiety and depression are difficult to treat, but out of all the anxiety treatments Julie had tried, she came out of it using a method that did not require any medications or drugs. Now she is able to share her story with others who suffer from anxiety attacks like she did.

Is There an Easy Panic and Anxiety Attack Treatment? Is Panic Controlling Your Life?

What are panic and anxiety attacks, and is there an easy panic and anxiety attack treatment? I know that is a question that is asked all the time, by a desperate anxiety sufferer.

Anxiety attacks seem a bit complicated to a lot of people, because they can cause so many things to happen in your body all at once, like fear and panic, that can lead to agoraphobia and social anxiety disorder.

But the reality of panic attacks are, that they are not harmful to you at all. Maybe you have heard that before, and are having trouble believing it, but it is the plain truth.

Would you believe that you live in constant fear of being in constant fear?

That’s right. The only thing that you are truly afraid of, is that you will be minding your own business, and all of the sudden, you will become scared.

This is very common for most anxiety sufferers, because anxiety disorders cause this type of behavior over time. The fear of another attack leads you to become anti-social as you search for a panic and anxiety attack treatment that works for you.

Meanwhile, the fear that you have is controlling every single thing that you do, because you have become convinced that if you do something that caused an attack one time, that it will cause an attack if you do that activity again.

Think about it for a second.

If you are feeling perfect one day, and you have no symptoms or anxious thoughts and all of the sudden, you have the overwhelming feeling that something really bad is going to happen, what happens next?

You go into a full-blown panic attack and you do whatever you can do to get out of it alive! When you make it past the attack alive and well, you make a mental note of what you were doing just as the attack happened.

Maybe you don’t even do this on a conscious level, but you definitely are doing it. The next time that you are doing that same activity, guess what is going to happen? That’s right, it’s panic attack time for you!

Your mind remembers that the last time you were doing that activity you had an attack. You start to think about it calmly for a second, but that soon turns to more anxious thoughts so common in people with panic disorders.

Before you know it, you are panicked and having a horrible time making it through yet another really bad panic attack that you don’t think you will live through. Do you see what happened?

Fear of panic actually caused your panic attack while you were doing a certain activity. This happened because it happened the last time you did that activity, and nothing more.

You caused your own panic attack!

If you are finding yourself having a lot of anxiety attacks, there is a really simple way you can get them to stop. This is just a simple method that many people use that can slow your bodily processes down in the middle of an attack, and it really does work.

Give your face a cold water bath:

This method has to work, because it has been engineered by your own body to work for a very specific purpose, so no anxiety can beat it.

When you splash your face with cold water, a part of your brain called the vagus nerve. When this nerve is stimulated, your body thinks that it is going to be in cold water, and so it prepares the only way that it knows how.

By slowing down your heart rate and breathing, your body will conserve oxygen in order to deal with what it thinks is happening by the stimulation of the cold water. If your body is slowing down your breathing, you cannot hyperventilate, so your anxiety has to come down. It does not have a choice!

This method not only works, but it is really easy to do. You just need your face, and some cold water and you have all the ingredients that you need if you suddenly become over-anxious and need to calm down very fast.

Anxiety and panic attack treatment:

That is an easy way to get your panic attacks to stop while you are having them, but what about controlling the anxiety that is causing all of the attacks in the first place? Is there a true easy treatment for panic and anxiety attacks?

I suppose it would all depend on what your definition of “easy” is. For many people with an anxiety disorder there is a treatment called cognitive behavioral therapy that is really successful in treating anxiety. It is easy for those who understand it, and difficult for those who do not.

The idea of CBT is that once you change the way that your mind processes thoughts, you will start to see things in your life differently. Once you see things differently, you can stop becoming anxious for small, unnecessary reasons because you no longer obsess about a simple thought, which produces anxiety and panic for you now.

The truth is, it really is the easiest method to treat anxiety and panic, because it is highly effective and does not require you to learn any complicated processes or information. Once you change your thought patterns, the anxiety is much more likely to stop and never return, and that will make your entire life very much easier than it is right now, won’t it.

Isn’t medication easy?

If you are taking any medication for your condition currently, you know that is not easy at all, don’t you? You have to carry those little pills around with you everywhere you go, just in case you get scared while you are out in public. Not only do the pills not work as well for you as they previously did, but now you are addicted to them, and many, many people can tell you from experience that getting off of those medications is the furthest thing from easy you may ever have to do.

The good thing though, is that once you have the anxiety under control, you can work with your doctor to stop taking the pills and it is much easier than you would ever believe. You just need to face that problem without any anxious thoughts, and you will be just fine.

Everybody these days is looking for an easy fix for everything that ails them. Sometimes in life, there is no one sure way to get from point A to point B without doing a bit of work, but I’ll tell you what. If you want to stop anxiety and panic attacks for good, putting a little bit of work will be well worth your time in order to live a life free of anxiety and panic.

Learning how to change the way you think about situations is easy, period! Having constant panic attacks is hard, as you already know because you have them all of the time.

There is an easy panic and anxiety attack treatment, but it is not an instant fix that will change your life. It is easy to learn, implement and use to your advantage, but it does not come in a pill, potion or any other kind of quick fix.

Having anxiety is a constant effort for you and your mind that you have to think about all day, everyday. If there was a quick fix, you wouldn’t be reading this right now. But if you take charge of your own life, and stop letting anxiety control your every move, you will truly see that treating it is very easy, in comparison to dealing with it.

Anxiety and panic attacks incredible treatment for anxiety disorder panic

In the beginning, anxiety panic disorder takes a different form than in later stages, when the symptoms of attacks are easily visible to other people. At first, panic symptoms seem unusual or unknown, with feelings of confusion and fear. Defines a sense of paranoia and nobody is sure what triggers it. Once the small panic attacks are most sufferers notice, things seem to be back to normal again. They start with short episodes of anxiety or fear about something. Over time, the triggers of panic attacks usually get stronger or more frequent in nature.

Panic attack‘s come in all shapes and sizes. Some come suddenly while others are more gradual. Many of them are scattered for several days or even months, while others happen almost daily. No one is sure what causes panic attacks symptoms point to. All that is known is that they vary according to the individual. What is also known is that the individual has a lot of control over the attack of anxietyand panic attacks and can really change the real panic anxiety disorder through unique anxiety treatments.

Over the years, more is known about how to deal with panic anxiety disorder. However, not all treatments are safe. In fact, some have proven to be harmful and even fatal. Many anti anxiety medications, such as those to treat depression have side effects. If used for long periods of time, they can worsen depression or even cause suicidal thoughts. Other medicines to treat s attack of anxietyand panic attacks can cause sweating, hypertension, constipation or other discomforts. Fatigue is a common side effect and can make a useless person.

Finally, a story emerged that is worth listening to among the thousands of sick people who write about panic anxiety disorder symptoms and some related type of panic attack drug treatment every day. A harrowing story, Julie speaks of her two year ordeal and how she finally got the anxiety she needed help. It doesn’t take long to realize that the dozens of drugs that she tried would work for a while, but then would stop working. So how do you read about her incredible anxiety and treatment of panic attackthat finally worked, you will begin to see what she went through. Its history is no different from many others who just weren’t able to put it into words. Anxiety and depression are difficult to treat, but of all treatments of anxiety that Julie had tried, she dropped out of using a method that did not require any medicines or drugs. Now she is able to share your story with others who suffer from anxiety attacks as she did.

There is a easy to panic and anxiety attack treatment? Panic is to control your life?

What are panic and anxiety attacks, and is there an easy panic and anxiety attack treatment? I know that is a question that is asked all the time, by a desperate anxiety sufferer.

Anxiety attacks seem a bit complicated to a lot of people, because they can cause so many things to happen in your body all at once, like fear and panic, that can lead to agoraphobia and social anxiety disorder.

But the reality of panic attacks are, that they are not harmful to you at all. Maybe you have heard that before, and are having trouble believing it, but it is the plain truth.

Would you believe that you live in constant fear of being in constant fear?

That’s right. The only thing that you are truly afraid of, is that you will be minding your own business, and all of the sudden, you will become scared.

This is very common for most anxiety sufferers, because anxiety disorders cause this type of behavior over time. The fear of another attack leads you to become anti-social as you search for a panic and anxiety attack treatment that works for you.

Meanwhile, the fear that you have is controlling every single thing that you do, because you have become convinced that if you do something that caused an attack one time, that it will cause an attack if you do that activity again.

Think about it for a second.

If you are feeling perfect one day, and you have no symptoms or anxious thoughts and all of the sudden, you have the overwhelming feeling that something really bad is going to happen, what happens next?

You go into a full-blown panic attack and you do whatever you can do to get out of it alive! When you make it past the attack alive and well, you make a mental note of what you were doing just as the attack happened.

Maybe you don’t even do this on a conscious level, but you definitely are doing it. The next time that you are doing that same activity, guess what is going to happen? That’s right, it’s panic attack time for you!

Your mind remembers that the last time you were doing that activity you had an attack. You start to think about it calmly for a second, but that soon turns to more anxious thoughts so common in people with panic disorders.

Before you know it, you are panicked and having a horrible time making it through yet another really bad panic attack that you don’t think you will live through. Do you see what happened?

Fear of panic actually caused your panic attack while you were doing a certain activity. This happened because it happened the last time you did that activity, and nothing more.

You caused your own panic attack!

If you are finding yourself having a lot of anxiety attacks, there is a really simple way you can get them to stop. This is just a simple method that many people use that can slow your bodily processes down in the middle of an attack, and it really does work.

Give your face a cold water bath:

This method has to work, because it has been engineered by your own body to work for a very specific purpose, so no anxiety can beat it.

When you splash your face with cold water, a part of your brain called the vagus nerve. When this nerve is stimulated, your body thinks that it is going to be in cold water, and so it prepares the only way that it knows how.

By slowing down your heart rate and breathing, your body will conserve oxygen in order to deal with what it thinks is happening by the stimulation of the cold water. If your body is slowing down your breathing, you cannot hyperventilate, so your anxiety has to come down. It does not have a choice!

This method not only works, but it is really easy to do. You just need your face, and some cold water and you have all the ingredients that you need if you suddenly become over-anxious and need to calm down very fast.

Anxiety and panic attack treatment:

That is an easy way to get your panic attacks to stop while you are having them, but what about controlling the anxiety that is causing all of the attacks in the first place? Is there a true easy treatment for panic and anxiety attacks?

I suppose it would all depend on what your definition of “easy” is. For many people with an anxiety disorder there is a treatment called cognitive behavioral therapy that is really successful in treating anxiety. It is easy for those who understand it, and difficult for those who do not.

The idea of CBT is that once you change the way that your mind processes thoughts, you will start to see things in your life differently. Once you see things differently, you can stop becoming anxious for small, unnecessary reasons because you no longer obsess about a simple thought, which produces anxiety and panic for you now.

The truth is, it really is the easiest method to treat anxiety and panic, because it is highly effective and does not require you to learn any complicated processes or information. Once you change your thought patterns, the anxiety is much more likely to stop and never return, and that will make your entire life very much easier than it is right now, won’t it.

Isn’t medication easy?

If you are taking any medication for your condition currently, you know that is not easy at all, don’t you? You have to carry those little pills around with you everywhere you go, just in case you get scared while you are out in public. Not only do the pills not work as well for you as they previously did, but now you are addicted to them, and many, many people can tell you from experience that getting off of those medications is the furthest thing from easy you may ever have to do.

The good thing though, is that once you have the anxiety under control, you can work with your doctor to stop taking the pills and it is much easier than you would ever believe. You just need to face that problem without any anxious thoughts, and you will be just fine.

Everybody these days is looking for an easy fix for everything that ails them. Sometimes in life, there is no one sure way to get from point A to point B without doing a bit of work, but I’ll tell you what. If you want to stop anxiety and panic attacks for good, putting a little bit of work will be well worth your time in order to live a life free of anxiety and panic.

Learning how to change the way you think about situations is easy, period! Having constant panic attacks is hard, as you already know because you have them all of the time.

There is an easy panic and anxiety attack treatment, but it is not an instant fix that will change your life. It is easy to learn, implement and use to your advantage, but it does not come in a pill, potion or any other kind of quick fix.

Having anxiety is a constant effort for you and your mind that you have to think about all day, everyday. If there was a quick fix, you wouldn’t be reading this right now. But if you take charge of your own life, and stop letting anxiety control your every move, you will truly see that treating it is very easy, in comparison to dealing with it.

Anxiety Cures – Natural Panic Treatment Anxiety Attack Cures

We’ve all felt anxiety attacks of one level or another, that moment of terror when our heart races, blood drains from our faces and we wonder if we’re going to pass out. For more than ten percent of us these feelings aren’t momentary and don’t pass. Expensive drugs and psychological therapy are one answer, but there are natural anxiety cures as well that are far more accessible.

Feelings of anxiety can show up everywhere, from lack of interest in life, feeling stressed, paranoid, irritable to the more common physiological responses, difficulty breathing, headaches, sweating, difficulty swallowing, racing pulse and blurred vision. These symptoms feed on each other and grow over time, and as they start to interfere with your life, they can spiral out of control. Breaking that cycle – curing your anxiety – starts with understanding why you feel the way do you do.

From that understanding you can begin to understand how to escape the traps that are so easy to fall into, take control of your fear that is at the root of your anxiety. Becoming more aware of why you think the way you do will allow you to control how you think – and that is the cure for anxiety.

This will not be a silver bullet cure that one day you wake up and you’re cured. Anxiety builds up over time, and it must be dissipated over time, pulled back layer by layer until you are free from it’s shackles. The thoughts that create your world build on each other, examining how those thoughts – including the ones that cause anxiety, is the anxiety cure.

How we think about the world shapes our reality. Seeing the world full of obstacles and sources of anxiety will increase your anxiety level. By changing how you think about the world and how you respond to it, everything changes. You’ll find yourself better able to engage in social interaction, feel more rested and better able to get a good night sleep. This is what curing anxiety will provide.

Armed with the knowledge of how to change these believes ad bring yourself back in control of your emotions and how you feel, you can take back your life from your anxiety. Modifying your responses to events – cognitive behavioral therapy – the exact same thing that a psychologist would work on – will have a profound impact on your ability to lead your life. All of us fall into habits, some of them are what psychologists call maladaptive, that’s part of what anxiety is, it’s a learned behavior. Unlearning it is the key to your freedom.

Anxiety Disorder Treatment – Learn How to Be Rid of Panic and Anxiety Attack Once and For All

An anxiety Attack doesn’t have a specific time or place when it happens. Many people have reported experiencing an anxiety attack at some point in their life. Although it is not quite harmful it can lead to other serious complications especially if a person has other forms of illnesses.

If you suffer from anxiety disorder then your therapist could introduce you to Cognitive Behavioral Therapy (CBT). This is considered to be the most widely used therapy to treat anxiety disorder. What this does is that it examines negative behavioral patterns and distortions in the way we look at ourselves. With Anxiety Disorders you view certain situations as potentially life threatening than they truly are.

So in this regard when undergoing Cognitive Behavioral Therapy the first step would be to identify the negative thoughts that seem to cloud the mind. The next step is to challenge your negative thoughts. By doing this you will be finding ways of dealing with the negativity that seems to fill your mind. Once the therapist has helped you through that phase then the next step is to fill your life with positive thinking. The therapist will try to help you to find calming, positive and reassuring words to encourage yourself.

There are also several ways that you can treat anxiety disorder by using simple treatments. You can try simple breathing techniques that will help to relax your body and mind. While doing this try to think about positive things that will help to make you smile and feel a sense of contentment.

Panic and Anxiety Attack Treatment Reviews – Ease Out of Fear Vs Panic Away

Panic Away VS Ease Out of Fear – Two Popular Panic and Anxiety Treatments

As a long time sufferer (over 20 years) of panic attacks and anxiety attacks I am all too familiar with the symptoms of these debilitating conditions. After trying multiple medications, various therapy treatments and countless positive thinking and self help methods I have come across 2 highly effective systems that have made a world of difference in giving me back my life. I’ll let you know my thoughts on both these highly recommended products.

EOOF =Ease Out of Fear – PA= Panic Away

Uses easy to follow steps – EOOF Yes – PA Yes

Easy to read and understand – EOOF Yes – PA Yes

Does not require the use of medication – EOOF Yes – PA Yes

Money back guarantee offered – EOOF Yes – PA Yes

Prompt product / customer support – EOOF Yes – PA Yes

Does not require professional assistance – EOOF Yes – PA Yes

100% natural approach – EOOF Yes – PA Yes

Progress at your own pace – EOOF Yes – PA Yes

Easily molds to your schedule – EOOF Yes – PA Yes

Cures – not just masks anxiety disorders – EOOF Yes – PA Yes

Provides some one on one email coaching – EOOF No – PA Yes

Both these eBooks were written as “user friendly” in a manner that you can apply the information directly to your life. Both use many examples and stories to help illustrate their message.

As you can see in the comparison above both products are very similar in what they offer.

Ease Out of Fear is a real bargain at only $27 – well worth the price and with a money back guarantee you really have nothing to lose by giving it a test drive. Panic Away is a little more pricey at $67.95 but if you take advantage of the one on one email coaching the extra cost can be justified. Either way I highly recommend both products. It’s up to you… Ease Out of Fear or Panic Away?