The three basic disorder types include generalized, phobias and panic. And since it’s necessary to truly understand the type you’re suffering from before it’s possible to find ways to deal with anxiety, let’s take an in depth look at one very common type of phobia we all recognize as social anxiety.
Social Anxiety Disorder…
Or as it’s nicknamed, SAD, is a type of social phobia. Now many people do get nervous or even somewhat stressed at social events but we’re talking about cases of extreme fear in these types of situations especially if you’re being observed or evaluated by others. It may become so terrifying that you get anxious just thinking about them so you do everything in your power to escape from or even avoid these situations entirely.
Underlying this disorder is the fear of being embarrassed in a public place. You might believe people will think of you in a negative light or that you’re below others in ability so you won’t measure up. And even though you realize these feelings have no basis or are completely overblown, you still can’t help feeling anxious. This illness is quite common even though the causes can be different from person to person.
Handle Anxiety by Understanding the Causes
As for the causes of this problem, genetics is one. This condition usually runs in families. Another is biochemistry, since research shows that an imbalance with the neurotransmitters in the brain that regulates the mood cause this illness. The brain structure is another aspect to look into because some experts believe that the amygdala may play a role in the fear response, which results to excessive reaction and overactive amygdala.
And when it comes to symptoms, they can be psychological or physical. Psychological symptoms includes worrying for days, weeks or even months, avoiding social situations, fear of humiliating yourself and excessive self- consciousness. While rapid breathing, sweating, upset stomach, trembling, muscle tension, speaking problems, clammy hands and twitching consist of the physical symptoms.
Managing your anxiety means getting the appropriate help for your problem. One of the way to cope is lifestyle changes. You need to avoid or not limit your caffeine intake, drink alcoholic beverages in moderation, quit smoking and get adequate sleep. These changes will help you reduce your anxiety levels and set the stage for a successful treatment.
Next are medications to relieve the symptoms. Drugs such as benzodiazepines, beta-blockers and anti-depressants are helpful in combination with therapy and other self-help strategies to address the root cause of the problem. However, if you stop taking the medications, the symptoms can return and possibly even worse than before.
Finally, when it comes to facing anxiety, there are several types of therapy to treat this illness. The most commonly used is cognitive-behavioral therapy which helps you learn how to control the physical symptoms through relaxation techniques and breathing exercises. Another form is group therapy which uses acting, videotaping and other exercises to work on situations that trigger anxiousness in the real world.
Are you looking for precise details for coping with anxiety? Or how about information regarding social anxiety disorder symptoms, what causes panic attacks, or perhaps anxiety disorder symptoms? We offer you with all sorts of things you need to understand regarding anxiety together with panic disorder treatment alternatives and much more. Just visit our dealing with anxiety blog and select the topics that will be of assistance to you.