Posts Tagged ‘Coping’

Coping With Panic Attacks – Overcoming Panic and Anxiety Attacks

The solution to coping with panic attacks is to actually address the root cause that’s causing them to begin with. Now this isn’t me trying to tell you it’s all in your head, in fact I rarely if ever believe panic attacks are caused entirely through emotional factors but physical ones. Find out now how overcoming panic and anxiety attacks can be accomplished through going through this checklist of major root causes of anxiety disorder.

The 2 Major Physical Causes of Anxiety Problems

Unchecked Allergies: Either in the food you eat or the environment you find yourself in often. These are allergies which can trigger hours to even days after exposure, but often you will find you are constantly exposed to these allergens and thus the symptoms persist. Anxiety attacks can be a direct symptom of allergens, food such as wheat and dairy can cause them but also MSG and many food additives can be to blame.

The weakening of the immune system plays havoc with your adrenals which burn out and you’re left with an anxiety disorder, of course doctors are not trained in this form of diagnosis so don’t expect them diagnose you with adrenal fatigue, even though most who suffer from anxiety have some adrenal dysfunction which causes the surge of hormones to create the symptoms experienced.

Candida: This fungus causes a wide array of symptoms and is incredibly invasive and frustrating to deal with as it presents itself in a multitude of symptoms and conditions. One of the most common is chronic fatigue syndrome and adrenal fatigue both of which are conditions which can cause the symptoms associated with anxiety disorder such as panic attacks and an inability to deal with stress.

At the root of it all is a need to detoxify your body of pathogens that make their home in your body. Namely Candida and parasites, the former actually grows more and more every time you take a prescription drug or especially an anti-biotic. This is in addition to processed foods and sugar causing it to overgrow. It can take days, months or years but once it’s overgrown you need a plan of action to rid yourself of the overgrowth and return your body back to a state of balanced health again.

Coping With Panic Attacks – Overcoming Panic and Anxiety Attacks

The solution to coping with panic attacks is to actually address the root cause that’s causing them to begin with. Now this isn’t me trying to tell you it’s all in your head, in fact I rarely if ever believe panic attacks are caused entirely through emotional factors but physical ones. Find out now how overcoming panic and anxiety attacks can be accomplished through going through this checklist of major root causes of anxiety disorder.

The 2 Major Physical Causes of Anxiety Problems

Unchecked Allergies: Either in the food you eat or the environment you find yourself in often. These are allergies which can trigger hours to even days after exposure, but often you will find you are constantly exposed to these allergens and thus the symptoms persist. Anxiety attacks can be a direct symptom of allergens, food such as wheat and dairy can cause them but also MSG and many food additives can be to blame.

The weakening of the immune system plays havoc with your adrenals which burn out and you’re left with an anxiety disorder, of course doctors are not trained in this form of diagnosis so don’t expect them diagnose you with adrenal fatigue, even though most who suffer from anxiety have some adrenal dysfunction which causes the surge of hormones to create the symptoms experienced.

Candida: This fungus causes a wide array of symptoms and is incredibly invasive and frustrating to deal with as it presents itself in a multitude of symptoms and conditions. One of the most common is chronic fatigue syndrome and adrenal fatigue both of which are conditions which can cause the symptoms associated with anxiety disorder such as panic attacks and an inability to deal with stress.

At the root of it all is a need to detoxify your body of pathogens that make their home in your body. Namely Candida and parasites, the former actually grows more and more every time you take a prescription drug or especially an anti-biotic. This is in addition to processed foods and sugar causing it to overgrow. It can take days, months or years but once it’s overgrown you need a plan of action to rid yourself of the overgrowth and return your body back to a state of balanced health again.

Coping With Panic and Anxiety Attacks – 5 Essential Tips

Although a panic attack can be a very unpleasant experience, it is not actually dangerous or harmful.

Common symptoms of a panic attack can include:

o Sweating

o Heart palpitations/pounding or rapid heartbeat

o Uncontrollable shaking

o A choking sensation

o Shortness of breath or a feeling of being smothered

o Feeling light headed

o Muscular pain, mostly felt in the neck or shoulders

o A strong feeling that you are going insane or about to lose control

o Hot flushes or chills

o Indigestion and feeling sick

o Tingling sensations in the face and body

o An urgent need to go to the toilet

o Disturbing thoughts

o A feeling of unreality as if you’re in a dream

o Depersonalization – feeling as if you don’t exist

o An overwhelming feeling of impending doom

This is by no means an exhaustive list.

A panic attack can last for any length of time from less than a minute to up to an hour.

So what can you do to help yourself?

Here are 5 tips to help you to control panic attacks

1. Control your breathing by performing a simple breathing exercise. Sit or lie down on the floor. Relax and make your body go as floppy as you can. Slowly breathe in and then breathe out whilst saying to yourself “I am calm”. Repeat this 10 to 20 times.

2. It is important not to fight your feelings, as this will only make things worse – it is better to allow them to happen naturally. Concentrating on something else can help. Think of anything that you find relaxing and comforting – imagine you are somewhere quiet, warm and sunny, for example. Some sufferers find that slowly counting back from 100 is a good way to bring things under control.

3. To help yourself to cope with anxiety that can lead to a sudden panic attack don’t bottle things up – talk to someone.

4. Avoid unnecessary stressful situations – reducing the amount of stress in your life is always a good plan.

5. Try a cognitive behavioural therapy – these can be a very effective treatment without recourse to drugs.

Don’t let panic attacks control your life – take the first steps towards being anxiety-free right now!

Panic: A Film About Coping [VHS]

Part of HBO’s America Undercover series, this fast-paced documentary entertains as much as it informs. By using reenactments, apparent on-camera therapy, and the personal stories of Oscar-winning actress Kim Basinger and football legend Earl Campbell, the filmmakers have produced a video that makes for compelling viewing even for those who have never had so much as a nervous twitch. But for the 23 million Americans (and countless others worldwide) who face the dismaying prospect of brain freeze and body-numbing panic when driving, shopping, or even simply leaving the house, this 49-minute film provides medical information and recovery strategies. Joining Basinger and Campbell are ordinary folks such as the new mom who panics when her husband leaves for work, and the mortgage banker who can drive only half of the trip to see his dying grandmother before stopping the car in utter terror and returning home, defeated. A host of research scientists from places such as Harvard and Yale join practicing counselors in identifying anxiety disorders and describing various treatments, from drugs to “exposure therapy.” Viewers get to witness a couple of the film’s subjects experiencing the latter. –Kimberly Heinrichs

Price: $4.98

Click here to buy from Amazon

Coping With Panic Attacks – Overcoming Panic and Anxiety Attacks

The solution to coping with panic attacks is to actually address the root cause that’s causing them to begin with. Now this isn’t me trying to tell you it’s all in your head, in fact I rarely if ever believe panic attacks are caused entirely through emotional factors but physical ones. Find out now how overcoming panic and anxiety attacks can be accomplished through going through this checklist of major root causes of anxiety disorder.

The 2 Major Physical Causes of Anxiety Problems

Unchecked Allergies: Either in the food you eat or the environment you find yourself in often. These are allergies which can trigger hours to even days after exposure, but often you will find you are constantly exposed to these allergens and thus the symptoms persist. Anxiety attacks can be a direct symptom of allergens, food such as wheat and dairy can cause them but also MSG and many food additives can be to blame.

The weakening of the immune system plays havoc with your adrenals which burn out and you’re left with an anxiety disorder, of course doctors are not trained in this form of diagnosis so don’t expect them diagnose you with adrenal fatigue, even though most who suffer from anxiety have some adrenal dysfunction which causes the surge of hormones to create the symptoms experienced.

Candida: This fungus causes a wide array of symptoms and is incredibly invasive and frustrating to deal with as it presents itself in a multitude of symptoms and conditions. One of the most common is chronic fatigue syndrome and adrenal fatigue both of which are conditions which can cause the symptoms associated with anxiety disorder such as panic attacks and an inability to deal with stress.

At the root of it all is a need to detoxify your body of pathogens that make their home in your body. Namely Candida and parasites, the former actually grows more and more every time you take a prescription drug or especially an anti-biotic. This is in addition to processed foods and sugar causing it to overgrow. It can take days, months or years but once it’s overgrown you need a plan of action to rid yourself of the overgrowth and return your body back to a state of balanced health again.