Blog

Everything You Need to Know About Panic and Anxiety Attacks

Panic and anxiety attacks are described as sudden experiences of fear or anxiety that can be quite overwhelming. When one experiences a panic and anxiety attack, he or she immediately feels as if their heart is pounding a mile a minute and they suddenly feel that they cannot breathe. Often, the sufferer even feels that he or she may be going crazy or even dying. If panic and anxiety attacks are not treated properly, it can lead to other serious problems. Fortunately, there are proven treatments for these attacks that will help those who are suffering from them.

Panic and anxiety attacks can strike anywhere, anytime. It can happen when you are at home, in your car, in the mall, or just walking down the street. There are many signs and symptoms to these attacks, which usually reach the peak of their effect in only ten minutes. These attacks usually last for as long as an hour, but the average time is 30 minutes. Full blown panic attacks have the following signs or symptoms:

Shortness of breath Chest pains Shaking Feeling of being choked Sweating Nausea Feeling tingling sensations in various parts of the body Numbness Feeling of dying or going crazy

There are no specific or exact causes for panic or anxiety attacks, but some studies have shown that these attacks usually are hereditary. Other causes for panic and anxiety attacks include these occurrences happening during major changes in one’s life such as graduating from school, getting a new job, getting married, or starting a family. Also, severe stressful situations such as getting a divorce, getting fired, or losing a loved one can also lead to panic attacks. There are also medical conditions and other physical factors that can cause or trigger these panic and anxiety attacks. These include hypoglycemia, hyperthyroidism, withdrawal from medications, and overuse of stimulants such as caffeine and amphetamines.

Fortunately, panic and anxiety attacks are treatable. The two top treatments are medication and cognitive behavioral therapy. Sometimes, a combination of these two treatments is needed.

The use of medication to treat panic attacks is very important to help control or reduce the symptoms that come along with the attacks. Medication is most effective if it is partnered with other treatments and exercises such as therapy or changes in one’s lifestyle. The most common medications used to treat panic attacks include antidepressants and benzodiazepines. Antidepressants usually take more than a week before you see its effects, which is why they have to be taken recurrently. Benzodiazepines are medications that act within 30 minutes to an hour of taking them. They are to be ingested during a panic attack to help relieve symptoms. It is very important to take high precaution, however, as these drugs can be very addictive and can lead to serious cases.

During cognitive behavioral therapy, the thinking patterns and behavioral techniques of the patient are studied to help them change and improve their outlook on life and especially on their fears. It helps the patient to understand and know what to do in case another panic attack occurs.

The Difference Between Panic And Anxiety Attack

I became interested in panic and anxiety attacks several years ago following my one and only episode. It occurred in the middle of a sporting event I was broadcasting and when it was over it was like…”did anyone get the number of that truck!”

In fact, panic attack is common. Almost one third of adults will have experienced it in one form or another and most will have had an isolated experience like I did.

Difference Between Anxiety And Panic Attack

Let’s clear up the difference between anxiety and panic attacks. An anxiety attack tends to last longer. It is more of a gradual build up and the feeling is not quite as intense. On the other hand, panic attacks will occur without warning and overwhelm a person quickly.

So in summary, an anxiety attack is being worried about something while a panic attack is also being concerned about something in your life but with it comes the whole package, namely the symptoms of panic attack.

What Is Panic Disorder?

Is panic attack related to panic disorder. Isolated instances of panic attack shouldn’t be a concern for developing panic disorder. However, if the attacks are frequent then yes, there is reason for concern.

Panic disorder will probably be a factor if you are constantly in fear of suffering a panic attack. If a person makes any changes to their lifestyle habits such as avoiding certain areas or places because they fear they will have an episode then professional advice should be sought. It can be a chronic condition and just deciding to withdraw from your usual lifestyle is not the answer. It can be diagnosed and treated.

Diagnosis is not easy though because there may be a correlation with a pre disposed disorder such as depression. A doctor will need to correctly identify any one of these disorders before making a correct diagnosis of panic disorder. The causes are numerous including major events in your life such as moving house, marriage, break up or job promotion and job loss. There is also a suggestion it could run in the family.

Treatment Methods

People with panic disorder must realize they are not going crazy. Cognitive behavioral treatment has been successful in helping people overcome this disorder and get their lives back on track.

Getting to understand what panic attack is helps in altering destructive thought patterns and eventually coping with one’s fears. Therapy also includes controlled breathing exercises and actually will reach a stage where a person may be asked to go to a place or experience a situation they fear.

Medication is another option and has been used in conjunction with cognitive behavioral therapy. For more information on medication, see your doctor.

Is There an Easy Panic and Anxiety Attack Treatment? Is Panic Controlling Your Life?

What are panic and anxiety attacks, and is there an easy panic and anxiety attack treatment? I know that is a question that is asked all the time, by a desperate anxiety sufferer.

Anxiety attacks seem a bit complicated to a lot of people, because they can cause so many things to happen in your body all at once, like fear and panic, that can lead to agoraphobia and social anxiety disorder.

But the reality of panic attacks are, that they are not harmful to you at all. Maybe you have heard that before, and are having trouble believing it, but it is the plain truth.

Would you believe that you live in constant fear of being in constant fear?

That’s right. The only thing that you are truly afraid of, is that you will be minding your own business, and all of the sudden, you will become scared.

This is very common for most anxiety sufferers, because anxiety disorders cause this type of behavior over time. The fear of another attack leads you to become anti-social as you search for a panic and anxiety attack treatment that works for you.

Meanwhile, the fear that you have is controlling every single thing that you do, because you have become convinced that if you do something that caused an attack one time, that it will cause an attack if you do that activity again.

Think about it for a second.

If you are feeling perfect one day, and you have no symptoms or anxious thoughts and all of the sudden, you have the overwhelming feeling that something really bad is going to happen, what happens next?

You go into a full-blown panic attack and you do whatever you can do to get out of it alive! When you make it past the attack alive and well, you make a mental note of what you were doing just as the attack happened.

Maybe you don’t even do this on a conscious level, but you definitely are doing it. The next time that you are doing that same activity, guess what is going to happen? That’s right, it’s panic attack time for you!

Your mind remembers that the last time you were doing that activity you had an attack. You start to think about it calmly for a second, but that soon turns to more anxious thoughts so common in people with panic disorders.

Before you know it, you are panicked and having a horrible time making it through yet another really bad panic attack that you don’t think you will live through. Do you see what happened?

Fear of panic actually caused your panic attack while you were doing a certain activity. This happened because it happened the last time you did that activity, and nothing more.

You caused your own panic attack!

If you are finding yourself having a lot of anxiety attacks, there is a really simple way you can get them to stop. This is just a simple method that many people use that can slow your bodily processes down in the middle of an attack, and it really does work.

Give your face a cold water bath:

This method has to work, because it has been engineered by your own body to work for a very specific purpose, so no anxiety can beat it.

When you splash your face with cold water, a part of your brain called the vagus nerve. When this nerve is stimulated, your body thinks that it is going to be in cold water, and so it prepares the only way that it knows how.

By slowing down your heart rate and breathing, your body will conserve oxygen in order to deal with what it thinks is happening by the stimulation of the cold water. If your body is slowing down your breathing, you cannot hyperventilate, so your anxiety has to come down. It does not have a choice!

This method not only works, but it is really easy to do. You just need your face, and some cold water and you have all the ingredients that you need if you suddenly become over-anxious and need to calm down very fast.

Anxiety and panic attack treatment:

That is an easy way to get your panic attacks to stop while you are having them, but what about controlling the anxiety that is causing all of the attacks in the first place? Is there a true easy treatment for panic and anxiety attacks?

I suppose it would all depend on what your definition of “easy” is. For many people with an anxiety disorder there is a treatment called cognitive behavioral therapy that is really successful in treating anxiety. It is easy for those who understand it, and difficult for those who do not.

The idea of CBT is that once you change the way that your mind processes thoughts, you will start to see things in your life differently. Once you see things differently, you can stop becoming anxious for small, unnecessary reasons because you no longer obsess about a simple thought, which produces anxiety and panic for you now.

The truth is, it really is the easiest method to treat anxiety and panic, because it is highly effective and does not require you to learn any complicated processes or information. Once you change your thought patterns, the anxiety is much more likely to stop and never return, and that will make your entire life very much easier than it is right now, won’t it.

Isn’t medication easy?

If you are taking any medication for your condition currently, you know that is not easy at all, don’t you? You have to carry those little pills around with you everywhere you go, just in case you get scared while you are out in public. Not only do the pills not work as well for you as they previously did, but now you are addicted to them, and many, many people can tell you from experience that getting off of those medications is the furthest thing from easy you may ever have to do.

The good thing though, is that once you have the anxiety under control, you can work with your doctor to stop taking the pills and it is much easier than you would ever believe. You just need to face that problem without any anxious thoughts, and you will be just fine.

Everybody these days is looking for an easy fix for everything that ails them. Sometimes in life, there is no one sure way to get from point A to point B without doing a bit of work, but I’ll tell you what. If you want to stop anxiety and panic attacks for good, putting a little bit of work will be well worth your time in order to live a life free of anxiety and panic.

Learning how to change the way you think about situations is easy, period! Having constant panic attacks is hard, as you already know because you have them all of the time.

There is an easy panic and anxiety attack treatment, but it is not an instant fix that will change your life. It is easy to learn, implement and use to your advantage, but it does not come in a pill, potion or any other kind of quick fix.

Having anxiety is a constant effort for you and your mind that you have to think about all day, everyday. If there was a quick fix, you wouldn’t be reading this right now. But if you take charge of your own life, and stop letting anxiety control your every move, you will truly see that treating it is very easy, in comparison to dealing with it.

Panic and Anxiety Attack Medication – The Five Groups

Panic and Anxiety Attack Medication can cause as many problems as they solve. It is important that you ask your doctor about the side effects of the Panic and Anxiety Attack medication being prescribed.

Tell your doctor about any alternative therapies or over-the-counter medications you are using. Ask when and how the medication will be stopped. Some Panic and Anxiety Attack Medication can’t be stopped suddenly; they have to be tapered off slowly under supervision and sometimes over a long period of time.

Some Panic and Anxiety Attack medications are effective in anxiety disorders only as long as they are taken regularly, and symptoms may occur again when the Panic and Anxiety Attack medications are stopped. In fact with some there is the possibility of the problem coming back worse than before if the correct steps to come off the drugs are not followed. Work with your doctor to find the correct dosage of the right Panic and Anxiety Attack medication to treat your problem.

And, give it time, neither Rome nor your cure was or is going to be built in a day or even a week or month. Be sure of one thing. You WILL come out of this. Just keep the faith.

Panic and Anxiety Attack Medication falls into several general groupings.

Beta blockers

Are not going to cure Panic or Anxiety but are used to help to control symptons such as rapid heartbeat, shaking, trembling and blushing. The Contra effects can be less than other Panic and Anxiety Attack Medication but can cause light-headedness, sleepiness, short-term memory loss, slow heart rate, insomnia, diarrhea, frozen fingures and toes, depression and nightmares. Atenolol and Propranolol are possibly the best known.

Benzodiazepines

Known in the UK years ago under the derogatory title of Mothers little helpers. Unfortunately these were handed out like sweets when they were first discovered some forty or fifty years ago. This led to people (many women) being dependant for decades! The misery is still remembered. These days Doctors looking for Panic and Anxiety Attack Medication only use them for a couple of weeks before moving on. Contras include drowsiness, decreased mental sharpness, slurred speech, clumsiness, less occupational efficiency, sexual side effects, low moods, irritability, agitation and increased susceptibility to the effects of alcohol. Valium is the best known in the UK with Klonopin, Serax and Alprazolam better know in the US.

Monamine oxidase inhibitors

Are the oldest of antidepressant medications. The most often used is phenelzine. They are almost never used these days due to there interaction with common foods such as cheese and other drugs such as SSRIs. These inter reactions have known to be fatal.

Selective Serotonin Reuptake Inhibitors (SSRIs)
Citalopram, Fluoxetine, Fluvoxamine, Paroxetine, Paroxetine, and Sertraline, are among the SSRIs most used as Panic and Anxiety Attack Medication. These Panic and Anxiety Attack Medications act on one of the brain’s chemical messengers called serotonin. Starting on a low dose and increasing untill they are effective SSRIs have far fewer Contras than older Panic and Anxiety Attack Medications.

Tricyclic antidepressants

Similar to SSRIs Tricyclics are started at low doses and gradually increased. Tricyclics are older and probably have been more widely studied for panic attack treatment. Not as much use as in the past due to the Contras which include Dizziness, Drowsiness, Dry mouth, Weight gain and sleepiness.

All Panic and Anxiety Attack Medication can cause unfortunate side effects, some can even endanger your life. Talk at length with your doctor and get him to explain the ins and outs of the treatment he is recommending. Most importantly of all – Keep the faith.

Amazing Panic and Anxiety Attacks Treatment For Panic Anxiety Disorder

In the beginning, panic anxiety disorder takes on a different form than it does in later stages when the attacks symptoms are easily visible to others. At first, panic symptoms seem unusual or unfamiliar, with feelings of confusion and fear. A feeling of paranoia sets in and no one is sure what triggers it. Once the small attacks panic sufferers notice are over, things seem to get back to normal again. They begin with short episodes of anxiety or fear about something. Over time, the attacks panic triggers usually get stronger or more frequent in nature.

Panic attacks come in all shapes and sizes. Some come on suddenly while others are more gradual. Many of them are spread out over several days or even months, while others happen almost daily. No one is sure what triggers the attacks panic symptoms point to. All that is known is that they vary by individual. What is also known is that the individual has a great deal of control over the panic and anxiety attacks, and can actually alter the actual panic anxiety disorder through unique anxiety treatments.

Over the years, more is known about how to treat panic anxiety disorder. However, not all treatments are safe. In fact, some have proven to be harmful, and even fatal. Many anti anxiety medications such as those to treat depression have side effects. If used over long periods of time, they can worsen the depression or even cause thoughts of suicide. Other medications to treat panic and anxiety attacks can cause sweating, high blood pressure, constipation, or other discomforts. Fatigue is a common side effect and can render a person useless.

Finally, a story has emerged that is worth listening to among the thousands of sufferers who write about panic anxiety disorder symptoms and some kind of drug related panic attack treatment every day. An agonizing story, Julie tells of her two year ordeal and how she finally got the anxiety help she needed. It does not take long to notice that the dozens of drugs she tried would work for a while, but then would stop working. So as you read about her amazing anxiety and panic attacks treatment that finally worked, you begin to see what she has been through. Her story is not unlike many others, who have just not been able to put it into words. Anxiety and depression are difficult to treat, but out of all the anxiety treatments Julie had tried, she came out of it using a method that did not require any medications or drugs. Now she is able to share her story with others who suffer from anxiety attacks like she did.

Panic and Anxiety Attacks – The Unknown Facts

Panic and anxiety attacks are described as emotional conditions that can be upsetting and disturbing experience. Common symptoms include irrational and intensive distress that is usually accompanied with anxiety and fear. Moreover, shaking or trembling and shortness of breath can be experiences, which can last for about half an hour but it differs from one individual to another.

One cause of panic and anxiety attacks is low blood sugar. The intensity of the attacks differ and the more severe attacks can cause the patient a lot of anxiety, which causes longer effects. Panic attack is very irrational but some researches show that it low blood sugar can contribute to such attack. Moreover, some studies established that panic and anxiety attacks are closely related to puberty. Other causes of panic attack may also include stress, traumatic incidents, drug or alcohol use and hormonal or chemical imbalance.

It is necessary to understand the causes of panic attacks in order to take certain medications that can manage the condition. There are different types of relaxation methods, antidepressants and medication that can help treat the condition. Though there is no single remedy that is effective in all cases of panic attack but lowering the levels of stress can certainly help in reducing the risk of suffering the condition.

The causes of panic attacks vary due to the fact that attacks can be signs of other illnesses. However, there are common symptoms of panic and anxiety attacks such as the following:

o Depression

o Antisocial behavior

o Severe nervousness

o Lack of energy

o Unusual anxiety or anger

Though these symptoms can be signs of other diseases, it is necessary to be aware of these facts and encourage the individual to seek doctor’s advice as soon as possible. If stress and anxiety runs in the family it is recommended to be familiar with the common symptoms in order to know the right treatments.

It is better and easier to prevent panic attacks than treating it and there are a lot of ways to prevent suffering from the condition. For instance, regular exercise can help lower the levels of stress. Moreover, eating healthy and nutritious foods can give the body essential nutrients in order to function properly.

Medication or therapy can be a great challenge in overcoming panic and anxiety attacks. Most doctors advise using natural methods, therapy or medication as early as possible in treating panic attack.

If natural methods are not effective, you have other options such as cognitive behavioral therapy and meditation. Many experts say that these solutions can effectively stop panic attacks and an individual can choose freely which ones to use. Though both treatments can be effective, most doctors recommend having a combination of both meditation and cognitive therapy to make sure that the process of treating the condition is permanent.

Most of the time, patience is necessary. It is implausible that a certain treatment will have immediate effects. It usually takes around one week or more for the treatment to take effect. Aside from meditation and cognitive therapy, counseling can help cure panic and anxiety attacks.

For some individuals, medication for panic attacks is the best solution, which includes prescription drugs. These drugs usually take one week or more to work so make sure not to change the medication after a few days if nothing is happening.

Statistics show that roughly one in four people suffer from panic and anxiety attack or phobias. Stress and other worries in life can trigger this condition so it is recommended to lower stress levels. Panic and anxiety attacks can develop in individuals of any gender or age but in general, this condition develops in the early adulthood or late teens.

Major Signals and Reasons of a Panic And Anxiety Attack

A panic or anxiety attack is known as a sign of a frustration problem that has psychological as well as physical signals. Mental signals of a panic attack consist of strong sensations associated with false and unexplainable concern. Bodily symptoms of anxiety and panic attacks consist of confusion, a sense of choking, emotions of faintness, clammy hands, speeding heart, and extreme trembling.

Many people every year around the globe have problems with panic disorder. A large number of these people are very likely to suffer a panic or anxiety disorder because their bodies hold the gene for panic attacks. Several studies indicate that an individual who has a parent who has in fact dealt with anxiety and panic attacks is actually 7 times quite likely going to equally go through an anxiety attack compared to the general society.

Scientific analysis into the causes of a panic or anxiety attack show that a larger proportion of those who will probably suffer a panic disorder carry the gene called “DUP25″.

Scientists have realized that this panic attack gene creates proteins that engage in a huge role in the manner the nervous system cells communicate with each other. They suppose that this disproportion is why the mental performance so oversensitive that it triggers a panic or anxiety attack is those that have the gene.

Nevertheless, numerous studies have additionally shown that not necessarily each individual person who has the panic attack gene “DUP25″ is certain to experience a panic disorder or any other anxiety disorder.

A panic or anxiety disorder may also be triggered for reasons other than genetic reasons. Various repetitive anxiety and panic attacks — might be due to a shocking life event or medication misuse. There are actually studies that show that eight percent of those who have been through a panic disorder have had a number of as a result of medication misuse.

Other information claim that those more likely to experience a panic or anxiety attack are persons who hold back their emotions.

Whoever has ever been through a panic attack points out that it will show up anytime or at any place. A panic attack can take place when the person is all alone or with other people. It could happen at home or in public areas. Anxiety and panic attacks may even happen whenever a person is awakening from a sound, relaxing sleep.

Those most likely to undergo a panic disorder are usually women in their early grownup times. About 50 % of people who suffer from panic disorders do so before the age of 24.

Those who search for therapy for panic disorders will get treatment from them in just a few weeks. And while going through an attack is highly unpleasant, there are no long-term side effects once remedy has been completed and if it’s controlled.

Perhaps even having therapy, it’s still likely for the occasional relapse. This means that it’s possible for a person to suffer yet another attack or perhaps two if she or he is undergoing therapy. However possible relapses can additionally be reduced with the addition of stress-relieving pursuits like yoga exercises to your daily plan.

Understand How This Secret Technique Can Eliminate Your Panic Disorders.

Signs of Panic and Anxiety Attacks

To start overcoming anxiety and panic attacks, you must first understand the main signs of experiencing the actual anxiety attack. In order for anyone to fully know what a anxiety attack feels like, they must have experienced one before.

Often times, panic and anxiety attacks can last for a couple of minutes. For others, it can last for about thirty seconds and then these feelings soon subside and diminish. Panic and anxiety attacks are like a quick spike of intense emotion that later subsides and disappears.

Panic and anxiety attacks can have both physical and emotional symptoms. Many people who experience these symptoms sometimes cannot accurately distinguish them and they think something is wrong with them.

Physical symptoms of anxiety and panic include accelerated heart beating, fast short breathing high in the chest, feelings of heaviness, dizziness and uncomfortable feelings in the stomach and throat area. Some people also experience hot flashes, chills, shaking, leg weakness, numbness and excessive sweating.

Emotional symptoms include fear and anxiety. Many people feel out of control and relate to this experience as an ‘out of control experience’. They feel like fleeing from the situation as fast as possible to escape the feelings going on inside. They do not want to particularly flee the situation but they want to escape the inner feelings and bodily sensations.

These physical and emotional symptoms can rob people of mental clarity, sharpness as well as logic. When people experience a panic or anxiety attack it seems that the logic is following in accordance with the physical and emotional symptoms.

Many people think of a panic attack as though something out of their control is doing something to them. This type of thinking can make the situation even worse. Once someone does not feel in control, they render themselves powerless and it presupposes that the solution lies outside of them.

It is more the fact that the person experiencing the panic anxiety has more involvement with the feelings going on inside their body. Instead of thinking I’m having a panic attack, think of it as I’m doing a panic attack.

Often times, many people are reacting to their perception of the situation and the concern about having a panic or anxiety attack and they may not be reacting to the situation itself. If they were reacting to the situation then everyone would be panicking.

To overcome panic and anxiety you will first have to realize that you are going to have to change your perception of the situation as well as your perception of having a panic attack. It is very common that people who have panic attacks are more concerned with feeling panic and anxiety than being in the situation. It seems that they really want to avoid the feeling of panicking.

Instead of fearing the panic attack, many people find that becoming involved with the internal experience, which is done by adding to it, helps tremendously. This puts them back in control instead of some mysterious force controlling them.

How to Stop Panic and Anxiety Attacks Naturally

Before going into how to stop panic and anxiety attacks naturally, it makes sense to get to know what causes you to have terrifying panic attacks. Through this knowledge, you’ll be better able to appreciate just how natural remedies are able to stop these attacks.

In the main, anyone who suffers panic / anxiety attacks will usually have higher than normal (for them) levels of anxiety. In this situation all it takes is for the person to suffer a stressful event that adds to the already high anxiety so that it throws their total stress / anxiety levels ‘over the top.’

This increase fools your body into thinking it’s in mortal danger, so it triggers its ‘fight or flight’ response which means making very rapid changes in things like blood pressure, blood flow, chemical changes, etc. It does this to increase your speed, strength, vision, hearing, etc., to give you the best chance of survival.

But as you aren’t aware of any danger and these changes happen so fast, you start to experience a number of symptoms which you find puzzling and hence so terrifying, because you think you are having a heart attack or something similarly scary.

Typical panic / anxiety attack symptoms are; hyperventilation, racing / irregular heartbeat, tingling feeling in your extremities, hot / cold flashes, nausea, dizziness, feeling of being detached from reality, and, a feeling of impending doom.

Mainstream treatment is usually through drugs such as antidepressants, tranquilizers and sometimes beta-blockers. But they can have some terrible side effects, one of the worst being dependency issues, if not handled properly. So more and more people are looking for natural ways to stop panic and anxiety attacks.

How to Stop Panic and Anxiety Attacks Naturally

(1) As you’ve now seen previously, an attack is purely a natural reaction arising from a ‘mix-up’ between reality and what your body’s defense mechanism has wrongly perceived. So it’s a medical fact that a panic attack can’t harm you.

Let this fact be your starting point when you first sense the signs at the start of an attack. Keep in mind throughout, that this attack cannot harm you and will soon pass.

(2) Do not look inwards at your symptoms and analyze their severity, etc. This is a vicious cycle that will make the fear worse. Concentrate externally on physical things around you. Study them to keep your mind off your symptoms.

(3) If you are hyperventilating — short, shallow, rapid breathing — breathe into a paper or plastic bag to re-balance your body’s oxygen / carbon dioxide ratio.

And, as stated previously, keep in mind that you aren’t in any danger and the symptoms will pass. The better you do this the sooner it will pass.

These 3 steps are fundamental steps to help stop panic and anxiety attacks once they have started. But of course it’s much better to prevent them being triggered in the first place! And one of the biggest things to overcome is your fear (unconscious or conscious) of having another attack. This can actually trigger one!

This is a vicious cycle of anxiety that needs to be broken in order to prevent panic attacks and heal your general anxiety. Luckily, there are natural techniques that can help you do this. (See below).

Chronic Anxiety Disorder – What is It? – Why is it Different to a Mild Panic and Anxiety Attack?

Is Chronic anxiety disorder and panic and anxiety attack the same thing? No they are not the same. Can you control this disorder? The good news is yes. There is a technique. I want to go over firstly the symptoms that generally occur with an attack, then i will explain why mild anxiety turns in to a chronic disorder. Let me reassure you there is a safe and practical way you can control this condition.

Below I will cover some of the symptoms that occurs from panic and anxiety attack. The reason an attack is so frightening is because an episode will usually get mistaken for a heart attack or a stroke. The symptoms are very similar.

Symptoms of a panic and anxiety attack.

Rapid heart beat. Hot and cold sweets. Dizzy spells. Ringing in your ears. Afraid of loosing bodily functions. Tight throat and chest.
How does a mild attack of anxiety turn into chronic anxiety disorder?

The list of symptoms above are still the same symptoms you will experience with chronic anxiety disorder, the difference is when you have this disorder the above symptoms do not just occur once or twice, you live with this day in and day out. They are also much more severe. In fact someone with chronic anxiety disorder usually can have several attacks each day, imagine living your life in total fear every day.

The reason this condition get to this stage is because the mild panic attack get blamed on stress or tension, we generally do not like to face fear so we put things in the back of our mind hoping it will all go away by its self. Very dangerous, because it wont go away by its self with out help, it usually then manifests into mental disorders as well, i will list a few below.

Mental disorders that generally follow.

Paranoia. Depression. Anorexia. Bulimia. Fear of death. Hypochondriac. Fear of leaving the house.
Why do we develop panic and anxiety attack.

One of the main reasons we have panic in our lives is because we over react when we are faced with situations we do not know how to control. Fear enters our head, if we are not experienced enough to take control, it will then turn into a full blown panic situation.

What happens in our brain when we experience a panic and anxiety attack.

Firstly the brain has many different sections we will focus only on the 2 main sections for this exercises. The front section is where rationalization takes place, the middle section is where our fear mechanism kicks in.

What happens when we experience fear is this, brain waves get switched from the front to the middle section, this creates panic, in order for us to control the situation we would have to know how to switch the waves back from the middle to the front of the brain. This is very easy if you know how to do it.

The average person can not perform this exercise, unless you know the technique. So the answer is, yes you can cure chronic anxiety disorder. But to do so you will have to learn to switch brain waves from front to back instantly when a panic attack arrives.