Can You Help Someone Who Has Panic or Anxiety Attacks?

So can you or do you have to wait out till the panic attack is over? Are you going to be a speechless spectator or are you going to have a panic attack yourself? The best thing to do, of course, is to not faint and lose consciousness when someone is having an episode. This would be incredibly embarrassing for you. You can lend a hand, especially if it is someone you care about. You do not have to just watch them suffer and feel like you have not done anything.

Before anything else, do not tell them to relax or calm down, because in their own minds, they are trying and they want to, they just cannot control themselves to do so. Remember that the anxiety attack is not their choice. Even if you know that things will be better soon, do not tell them so. This will only stress them even more, which will result in a prolonged attack. It is advisable to not be somewhere noisy, but if it happens in public, make sure that there are no people crowding around you and the person having the attack. He or she will need all the space and air in the world. Next, you have to talk slowly. Tell them to control their breathing. Do it with them. You should make it a point that they will not feel that they are alone in this. Make your presence strong enough that he or she will listen to you. If you can, ask them about the things that will make them feel better.

If a friend or family is living a difficult lifestyle because of these recurring attacks, it is important to seek professional advice. But there are alternative treatments that you can exercise for them as well. The point is, you can choose not to be useless during these panic or anxiety attacks and give a helping hand.

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